60 Minute Cardio Routine
Posted on 16. Jan, 2012 by Sam in Cardio Exercise Advice, Exercise Advice
If you`re someone who`s getting ready to get started on a fat loss workout program, getting a few 60 minute cardio routines in order will help you take one step closer to reaching your end goal.
Cardio is an excellent way to boost your heart health and can help to increase your total daily calorie expenditure so that you move one step further towards the path of weight loss success.
60 minutes cardio routine plans are going to prove to be longer in duration and therefore will be something that you should build up to being able to do.
Most beginners won`t be able to jump right to it and get started on a 60 minute cardio routine, so have some patience, start with 30 minutes, and then work your way up from there.
Let`s take a quick look at the main things to note about creating a 60 minute cardio routine.
Keep The Intensity Down Lower
The very first thing that you should do when starting up a 60 minute cardio routine is making sure that you keep the overall intensity of the session down. Avoid going too intense with this workout otherwise you won`t be able to sustain yourself for the full session.
On a rate of perceived exertion scale, you want to aim to be working at around a six out of ten, or possibly lower if you`re just getting started.
This way you won`t tire out at the 15 minute mark and will be able to build up that cardio endurance. If you do need a bit of an energy boost at any point during the session, consider using a fat burner supplement such as Phen375. It`ll quickly give you the energy that you need to keep going.
Maintain Good Form
The second must-do tip to remember is that you should always also put a priority on maintaining good form. If you aren`t maintaining good form, you`re setting yourself up for an injury waiting to happen.
Good form is a must and when fatigue sets in, it`s something that often slips for many people. For best results, always do a form check every 10 minutes to ensure you`re staying on top of it.
If you notice your form slipping, slow the pace and get it back again. If it means you have to workout at this new lower pace in order to sustain it, so be it.
Be Aware Of Overuse Injuries
Finally, last but not least, make sure that you`re also voiding overuse injuries. Any time you`re performing hours of a certain mode of cardio each week, you are going to be at a higher risk for overuse injuries to take place.
To avoid this, try and mix it up. If you do the treadmill one day, do the bike or the cross trainer the next. Also remember to factor in enough total rest throughout the week as well so that your body has a chance to recover.
So there you have the important things that you need to know about 60 minute cardio workout routines. If you work at it, this is definitely a workout that you`ll be able to integrate into your overall program design and burn between 400-600 calories per workout.
