60 Minute Weight Routine

Posted on 18. Jan, 2012 by Sam in Exercise Advice, Free Weight Exercise Advice

If you’re getting ready to get started on a new fitness plan, you’ll want to create a 60 minute weight routine for yourself. Getting onto a good weight lifting program is one of the best things that you can do to fuel your success because weight lifting is the most superior way to boost your metabolic rate and totally transform your body.

While you can certainly lose some fat doing cardio training, you cannot change the way your body looks with this form of workout.  If you want to do that, weight lifting will be necessary.

Fortunately, putting together a great 60 minute weight routine doesn’t have to be difficult if you know precisely what you should be doing.

Let’s go over the basics for you and then show you a sample 60 minute weight routine to get you started.  Remember that it’s always a good idea to pair this with a fat burning product such as Phen375 to help enhance the results that you see.

Choose Your Exercises Carefully

The very first thing that you’ll want to do is make sure that you’re choosing the exercises you’ll use carefully.  This means selecting a combination of compound lifts along with isolation lifts that will help to boost your overall muscle definition and work on any lagging muscle groups.

Since you will have more time in this 60 minute workout plan, you can easily add these in without too much trouble.  In shorter workout sessions isolation lifts often get cut, but in this one they can easily be a part of it.

Know Your Rep Ranges

Second, it’s also imperative that you learn what rep ranges you should be working in.  For the compound exercises where you will be lifting more weight, you should aim to perform 6-10 reps total. For isolation exercises, since the weight is lower and the primary goal of these is to gain definition, you can take the rep ranges higher to around 10-15 reps instead.

Just keep in mind that you should never go beyond 15 reps as there simply is no real reason to if you want to see good success.  That would indicate that you’re using far too light of a weight – a weight that likely isn’t challenging for you.

Go For The Full Body Approach

Finally, last but not least, in terms of the workout split, always consider going full body.  Full body workouts will boost the metabolic rate the most and help you see faster overall weight loss success. Plus, since you’ll only need to perform them two or three times per week, this means you’ll have plenty of time left over for other workouts that you hope to do as well.

So now that you know what to do when setting up a 60 minute weight routine, let’s show you a sample routine to get you started.

Squat – 3 sets of 8-10 reps
Bench Press – 3 sets of 8-10 reps
Deadlifts – 3 sets of 8-10 reps
Bent Over Row – 3 sets of 8-10 reps
Shoulder Press – 2 sets of 10-12 reps
Lunge – 2 sets of 10-12 reps
Bicep Curl – 2 sets of 12-15 reps
Tricep Kickbck – 2 sets of 12-15 reps
Lateral Raise – 2 sets of 12-15 reps
Calf Raises – 15 reps
Lying Leg Raise – 15 reps

So there you have your guide to a 60 minute weight routine.  If you can work hard at this just a few days per week, you’ll see dramatic improvements in the way that you’re looking.

Tags: exercise, weight training, weights