Archive by Author
Posted on 29. Feb, 2012 by Sam.
One rather extreme method of treating obesity is gastric band surgery, which is starting to catch on by more people who are suffering from serious cases of excess weight. Those considering this surgery need to think long and hard about the decision however as it`s certainly not for everyone and does come with its own [...]
Posted on 24. Feb, 2012 by Sam.
If you`re on a mission to find a form of exercise that offers some core and muscle strengthening benefits and also offers some clear relaxation benefits as well, yoga is the one to look into. More and more people are starting to turn to this form of exercise variation to see what all it has [...]
Posted on 22. Feb, 2012 by Sam.
If you`re looking to lose fat and firm up your body, one thing that you`ll definitely want to be doing is getting onto a good strength training program. Strength training is one of the top ways to challenge your body, adding more tone and definition, boost your metabolic rate, and see the fastest rate of [...]
Posted on 20. Feb, 2012 by Sam.
As you go about your workout program, one thing that you must make sure you`re doing is balancing out your weight lifting with your cardio training. Many beginners often make the mistake of overloading their workout week, doing far too much too soon and just end up overtraining themselves to the point where they`re forced [...]
Posted on 20. Jan, 2012 by Sam.
As you go about your workout program, it`s important that you consider the various different elements that make up a sound fitness plan. If you want to see the best results possible, you should avoid strictly relying on just cardio training or strictly relying on just weight lifting as both are going to bring you [...]
Posted on 18. Jan, 2012 by Sam.
If you`re getting ready to get started on a new fitness plan, you`ll want to create a 60 minute weight routine for yourself. Getting onto a good weight lifting program is one of the best things that you can do to fuel your success because weight lifting is the most superior way to boost your [...]
Posted on 16. Jan, 2012 by Sam.
If you`re someone who`s getting ready to get started on a fat loss workout program, getting a few 60 minute cardio routines in order will help you take one step closer to reaching your end goal. Cardio is an excellent way to boost your heart health and can help to increase your total daily calorie [...]