If you`re on a mission to shed excess body weight as quickly as you possibly can, one type of diet plan that you might be considering is a crash diet. Many people consider starting up a crash diet due to the exciting weight loss results that they promise.
Lose five pounds in one week? Sounds like a good plan to most!
But, you perhaps shouldn`t get your hopes up too quickly. If you`re not informed, that crash diet plan could in fact be the worst decision of your life.
Let`s have a deeper look into crash diet plans so you get the facts you need to know.
What Crash Diets Are
A crash diet plan is essentially a diet that is going to have you taking in a very low level of calories in order to get fat burning rapidly occurring. Since total calorie intake does influence the rate of fat loss results, the idea with a crash diet is the lower you can take those calories, the better.
Some have specific rules and food combinations that you must follow while others are a little more flexible as long as you stay under a certain calorie intake.
How These Help You Lose Weight
Crash diets are going to help you lose weight simply because you are taking in so few calories. There`s no denying the fact that on a very low calorie intake, weight loss is going to occur. When your body has such little energy coming in, it has to find an alternate source of fuel.
The problem however is that very often the weight you do lose will be initial water weight as muscle glycogen stores become depleted (and water loss occurs as a results) as well as lean muscle mass.
These diets do not provide the nutrients that your body needs for health and maintaining its lean mass stores, so expect to lose a high amount of muscle and little fat while on this approach.
Another problem is that these diets will cause the metabolic rate to slow right down so that when you do come off them, you`ll find that you start gaining back body fat at an extremely accelerated pace.
You may even gain back more weight than you lost initially.
Looking To A Wiser Approach
Since this is likely not what you were hoping for, it`s important that you consider some smarter approaches out there. A far better method is looking at how you can get similar results of that of a crash diet while doing so safely and while maintaining your energy.
The best way to achieve this is through a balanced lower calorie diet (not ultra-low in calories, however) that focuses on lean proteins, fruits, vegetables, and healthy fats.
Then in addition to that you`ll want to supplement with a high quality fat burner product such as Phen 375. This product is going to help to increase the metabolic rate so you burn calories faster all day long.
In addition to that, it can also help to decrease your hunger, so you`ll hardly even feel like you`re dieting while using it.
This then allows you to easily follow a smarter diet approach and see the weight loss success you`re after.
Think twice about crash diet plans. They really are not going to produce the high level of results that you`re after and will just do you more harm than good.