Archive for 'Exercise Advice'
Weight loss exercise video – #10 stomach and abs workout
Posted on 11. May, 2012 by Laura.
The stomach and abs are a popular focus area for dieters wanting to lose weight and get toned. Today’s exercise of the today takes a well-known exercise and adds an extra element to make for an even more effective stomach and abs workout. Adding a standard or medicine ball to a regular sit ups exercise [...]
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5 Best Toning Exercises for Weight Loss
Posted on 04. May, 2012 by Laura.
The best toning exercises are great for weight loss in 3 ways: increasing your muscle tone will automatically make you look slimmer using multiple muscles groups for your workout burns more calories during exercise increasing or maintaining muscle mass ensures your metabolism does not slow down so you continue to burn more calories even whilst [...]
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Weight Loss Exercise Video – #9 Glutes and Hamstring Workout
Posted on 27. Apr, 2012 by Laura.
Many women wanting to lose weight have areas of their body that they would most like to improve with bum and thighs being in the top three. This glutes and hamstrings squat exercise will help you do just that, achieving firmer, tighter and more toned muscles. This squats exercise works out large muscles in your [...]
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Weight Loss Exercise Video – #8 Hip and Thighs Workout
Posted on 13. Apr, 2012 by Laura.
This simple hip and thigh workout follows on well from the lunges exercise Lolo showed in the glutes and legs workout. Again it works to target and tone your lower body, as the hips, thighs and bottom are a key area many women would like to improve. Squats such as these side squats work out [...]
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Weight Loss Exercise Video – #7 Glutes and Legs Workout
Posted on 03. Apr, 2012 by Laura.
For many people looking to make changes to their body, their thighs and bottom are an area they would like to improve. Whether you want to lose weight, tone up or get rid of cellulite a targeted glutes and legs exercise added to your workout can help. The appearance of cellulite, dimply skin on the [...]
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Weight Loss Exercise Video – #6 Love Handles Workout
Posted on 27. Mar, 2012 by Laura.
Love handles – your partner might like them, but many of us want to get rid of our love handles – that is the area on our hips where we store fat. If this is true for you, then you need to focus on 3 areas: A healthy diet – the easiest way to lose [...]
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Best Exercise to Lose Weight – How to create your Weight Loss Workout
Posted on 22. Mar, 2012 by Laura.
Guidelines on how much exercise we should do be doing seem to vary between 2 and 4 hours per week. What we do know for sure is that the more exercise you do, the more calories you will burn. But is how long you exercise for important? And is all exercise the same or are [...]
