Archive for 'Aerobic Exercise Advice'
Posted on 01. Jun, 2012 by Laura.
Jumping rope or skipping - whatever you call it, it can be a brilliant exercise to add to your weight loss workout. Skipping can be an aerobic or anaerobic exercise depending how you use it in your routine. Slow skipping for a long time will be an anaerobic activity. Adding a short burst of jumping [...]
Posted on 11. May, 2012 by Laura.
The stomach and abs are a popular focus area for dieters wanting to lose weight and get toned. Today`s exercise of the today takes a well-known exercise and adds an extra element to make for an even more effective stomach and abs workout. Adding a standard or medicine ball to a regular sit ups exercise [...]
Posted on 03. Apr, 2012 by Laura.
For many people looking to make changes to their body, their thighs and bottom are an area they would like to improve. Whether you want to lose weight, tone up or get rid of cellulite a targeted glutes and legs exercise added to your workout can help. The appearance of cellulite, dimply skin on the [...]
Posted on 27. Mar, 2012 by Laura.
Love handles – your partner might like them, but many of us want to get rid of our love handles - that is the area on our hips where we store fat. If this is true for you, then you need to focus on 3 areas: A healthy diet - the easiest way to lose [...]
Posted on 16. Mar, 2012 by Laura.
If you`re looking to lose belly fat and get a flat stomach perhaps you have been focussing on sit ups / ab crunches? You might be surprised to know that this isn`t the best solution to reach your goal. In fact there is a much used saying that abs are created in the kitchen. The [...]
Posted on 25. Jan, 2012 by Laura.
It takes 3,500 calories of activity to burn off just 1lb of fat, or to put it more bluntly 9 hours of exercise of week. Now many of us cannot afford to be exercising for so long, after all 9 hours is the same as a full working day. Yet this is not all you [...]
Posted on 30. Dec, 2011 by Sam.
As you set out on your fitness journey, coming up some unique and innovative workouts is a great way to keep yourself committed and looking forward to each and every workout that you plan to complete. One mistake that some people make as they go about their program is assuming that they must perform just [...]