Archive for 'Cardio Exercise Advice'
Posted on 04. Mar, 2012 by Laura.
Boxing can be a great form of cardio exercise to add to your workout. Not only is it a fantastic workout but it can also be lots of fun. A lot of people don`t look forward to their cardio exercise…they make the mistake of sticking to the same workout such as long runs on the [...]
Posted on 20. Feb, 2012 by Sam.
As you go about your workout program, one thing that you must make sure you`re doing is balancing out your weight lifting with your cardio training. Many beginners often make the mistake of overloading their workout week, doing far too much too soon and just end up overtraining themselves to the point where they`re forced [...]
Posted on 25. Jan, 2012 by Laura.
It takes 3,500 calories of activity to burn off just 1lb of fat, or to put it more bluntly 9 hours of exercise of week. Now many of us cannot afford to be exercising for so long, after all 9 hours is the same as a full working day. Yet this is not all you [...]
Posted on 20. Jan, 2012 by Sam.
As you go about your workout program, it`s important that you consider the various different elements that make up a sound fitness plan. If you want to see the best results possible, you should avoid strictly relying on just cardio training or strictly relying on just weight lifting as both are going to bring you [...]
Posted on 16. Jan, 2012 by Sam.
If you`re someone who`s getting ready to get started on a fat loss workout program, getting a few 60 minute cardio routines in order will help you take one step closer to reaching your end goal. Cardio is an excellent way to boost your heart health and can help to increase your total daily calorie [...]
Posted on 04. Jan, 2012 by Sam.
As you get set to start up with your workout program, one thing that you must make sure you`re doing is a good warm-up routine. Warming up before you dive into your cardio training is imperative to get the blood flowing, increase your focus and concentration levels, and make sure that you`re ready to give [...]
Posted on 30. Dec, 2011 by Sam.
As you set out on your fitness journey, coming up some unique and innovative workouts is a great way to keep yourself committed and looking forward to each and every workout that you plan to complete. One mistake that some people make as they go about their program is assuming that they must perform just [...]