Archive for 'Free Weight Exercise Advice'
5 Best Toning Exercises for Weight Loss
Posted on 04. May, 2012 by Laura.
The best toning exercises are great for weight loss in 3 ways: increasing your muscle tone will automatically make you look slimmer using multiple muscles groups for your workout burns more calories during exercise increasing or maintaining muscle mass ensures your metabolism does not slow down so you continue to burn more calories even whilst [...]
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Weight Loss Exercise Video – #9 Glutes and Hamstring Workout
Posted on 27. Apr, 2012 by Laura.
Many women wanting to lose weight have areas of their body that they would most like to improve with bum and thighs being in the top three. This glutes and hamstrings squat exercise will help you do just that, achieving firmer, tighter and more toned muscles. This squats exercise works out large muscles in your [...]
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Weight Loss Exercise Video – #8 Hip and Thighs Workout
Posted on 13. Apr, 2012 by Laura.
This simple hip and thigh workout follows on well from the lunges exercise Lolo showed in the glutes and legs workout. Again it works to target and tone your lower body, as the hips, thighs and bottom are a key area many women would like to improve. Squats such as these side squats work out [...]
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Weight Loss Exercise Video – #5 Thigh and Bum workout
Posted on 19. Mar, 2012 by Laura.
The thighs and bum are a common problem area where many women store extra weight. The trick to turning these problem areas into areas that you can love and show off is simple. Firstly it is important to know that butt toning exercises alone will not make you lose fat in this area. However the [...]
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Weight Loss Exercise Video – #4 Triceps workout
Posted on 12. Mar, 2012 by Laura.
Many women wish that their arms were more toned, particularly when the summer comes and they want to look good wearing t-shirts, strappy tops and dresses. They are worried about the skin and fat under their arms which is often known as bingo wings. Your triceps are not big muscles and so should not be [...]
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Weight loss exercise video – #2 deadlift back exercise
Posted on 29. Feb, 2012 by Laura.
You may not have considered strength training as being an important exercise for weight loss. However exercises such as Lolo’s deadlift back workout can really help you to lose weight and make sure that you are able to keep losing weight over time. Why are strength training exercises so good for weight loss? They exercise [...]
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Weight Training While Taking Phen 375
Posted on 22. Feb, 2012 by Sam.
If you’re looking to lose fat and firm up your body, one thing that you’ll definitely want to be doing is getting onto a good strength training program. Strength training is one of the top ways to challenge your body, adding more tone and definition, boost your metabolic rate, and see the fastest rate of [...]
