If you`re looking to get into better shape and help burn fat off your body, one form of exercise that you absolutely must be taking into account and incorporating into your workout routine are cardio exercises.
Cardio training is a key component of a well-rounded fitness routine and is also going to offer many health and fitness benefits as well.
While cardio should never comprise your entire workout as you want it to be well-balanced with weight lifting moves as well, you should be doing it regularly.
Let`s go over some of the main things that you should know about cardio exercises.
What Qualifies As Cardio Training
First you`ll want to come to understand what qualifies as cardio training. Essentially anything that gets you up and moving around will count as cardio activity. While it is going to be most beneficial to get your overall heart rate up higher, there is no specific requirement for it to be considered `cardio` as long as you`re staying active for an extended period of time.
Simple walking around the block would count, as would going for a lane swim at the local recreational center.
Who Needs Cardio Training
Another question you may have that arises is who needs cardio training. In one word, everyone. Everyone is going to benefit from including this in their plan because it keeps your heart healthy, improves blood circulation, and will help you burn up calories so that you can maintain your bodyweight better.
Cardio training is a must-have if your health is important to you so regardless of if you`re male or female, young or old, fit or unfit, it should make a way into your week.
How Often Should You Perform Cardio Training?
In terms of how often you should be performing cardio training, aim for no less than twice per week, preferably bringing this up to four or five times.
Note though that the more frequent you do it, the less lengthy those sessions have to be.
You should be aiming for a minimum of 2 hours per week, with 30 minutes on most days being the most recommended.
Remember that this can be divided up during the day, so don`t think that you have to do it all at once.
The Two Main Types Of Cardio Training
Finally, it`s also important to note the two types of cardio training. The first type is referred to as `interval` cardio training and will be where you`ll alternate periods of more intense exercise with periods of less intense `active rest`.
The second is steady state cardio training where you work at a constant pace for a longer period of time.
This form of cardio tends to be best for beginners, while the more advanced, interval cardio is better for those with some experience under their belt.
So there you have the main facts to know about cardio exercise. It`s a great way to stay in shape and improve your overall health.
To help energize you to get through your cardio workouts on those days you are feeling tired, try an energy enhancing product such as Phen375. It`ll act quickly and help you get through that session.