Tag Archives: weight loss video
Weight Loss Exercise Video – #3 Cardio Boxing Workout
Posted on 04. Mar, 2012 by Laura.
Boxing can be a great form of cardio exercise to add to your workout. Not only is it a fantastic workout but it can also be lots of fun. A lot of people don’t look forward to their cardio exercise…they make the mistake of sticking to the same workout such as long runs on the [...]
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Workout in the morning to lose weight fast
Posted on 02. Mar, 2012 by Laura.
We all know that the early bird catches the worm? Well the early bird also loses the most weight! You may not like getting up in the morning but if you can fit in a morning workout, it is likely to help you lose weight. Why does a workout in the morning help you lose [...]
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Weight loss exercise video – #2 deadlift back exercise
Posted on 29. Feb, 2012 by Laura.
You may not have considered strength training as being an important exercise for weight loss. However exercises such as Lolo’s deadlift back workout can really help you to lose weight and make sure that you are able to keep losing weight over time. Why are strength training exercises so good for weight loss? They exercise [...]
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How to Stop Cravings
Posted on 08. Feb, 2012 by Laura.
Suffer from cravings? End up giving in and eating the carbs, sweet or salty food you crave? Then you are just like everyone else! But cravings can really throw your diet off track, lead to you giving up on your weight loss program and even gaining more weight. So what can you do about it? [...]
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Why diets fail and how to achieve weight loss success
Posted on 03. Feb, 2012 by Laura.
If you always seem to be starting a diet and yet you still haven’t reached your ideal weight, the great news is that with a few simple steps you can make your next diet a success. You start your diet plan but after a few weeks you’ve lost the motivation to diet, you’ve stopped exercising [...]
