One diet plan that many people have taken a look at and wondered if there`s any truth to is the negative calorie diet.
What`s the negative calorie diet all about and is this diet right for you? It may seem just a little too good to be true to think that certain foods would actually cause you to burn off more calories than you take in eating them, but that is precisely what this diet is all about.
Let`s take a closer look at the Negative Calorie diet so you can assess whether this plan is right for you.
The Premise Behind The Negative Calorie Diet
The very first thing you need to do is understand the premise behind the negative calorie diet. What`s this plan all about?
The idea behind the negative calorie diet is that certain foods are so low in calories that digesting them will cause you to burn off more total calories than you consume.
Therefore, if you can focus more of your total calorie intake around these foods and less on higher calorie foods, you should see a faster rate of weight loss taking place.
But, is that really the case?
The thing to realize is that while there are some very low calorie foods out there such as cucumbers, celery, and lettuce, these foods will never cause you to `net` a negative calorie balance and even if they did, it would be so minimal that it would easily be overcome by other foods that you eat during the day.
Since you simply cannot sustain yourself on celery, cucumbers, and lettuce, this plan isn`t something that would ever work over the long term.
Will The Negative Calorie Diet Help With Weight Loss?
Since the negative calorie diet is much lower in total calorie intake, that factor alone will help it produce a higher rate of weight loss for you.
Just don`t be fooled. The vast majority of the weight loss that you experience while on the negative calorie diet will be strictly water weight loss and lean muscle mass, so it`s not representative of true fat loss.
For this reason, it`s not really going to be a successful weight loss diet approach.
Utilizing Some Concepts Of The Negative Calorie Diet
Now, this doesn`t mean the negative calorie diet is a complete write-off. There are some solid concepts of the negative calorie diet that you can work into your diet plan.
The first is that you should be utilizing as many low calorie foods as you possibly can. This will help produce a favourable rate of weight loss and will help you see success over the long term.
Secondly, along with including plenty of vegetables, also include a fat burning product such as Phen375. This way, you`ll naturally have a faster metabolic rate, which will then mean that you won`t have to worry about taking your calorie intake so low in the first place.
So there you have the main things that you`ll want to note about the negative calorie diet. In itself it isn`t a smart weight loss strategy but by using some of the concepts it follows along with your approach, you can achieve a higher level of success.