The stomach and abs are a popular focus area for dieters wanting to lose weight and get toned. Today`s exercise of the today takes a well-known exercise and adds an extra element to make for an even more effective stomach and abs workout.
Adding a standard or medicine ball to a regular sit ups exercise adds extra weight and resistance increasing the benefit for your abs and stomach. The overhead medicine ball sit ups also use your arms, shoulders and chest and by working out extra muscles will help you to burn off more calories.
4 steps that can help you to lose belly fat fast are:
- An effective diet - ensuring you are eating less calories than you are using is the basics of weight loss and it can be much easier to cut those treats and snacks from your diet and slightly reduce portion sizes than to burn off lots of extra calories in exercise
- An effective cardio and strength workout program - the only way to lose fat from your body is to work out your whole body. Why not check out our 30 minute workout routine blog.
- Toning exercises such as this stomach and abs workout to increase muscle and target your particular problem areas
- Supplement - adding an appetite suppressant and fat burner can make steps 1-3 easier by curbing cravings, increasing energy levels and helping you to burn more calories each day. Phen375 also provides you a healthy diet plan that you can follow so that you don’t need to keep track of your calories.