Many women wanting to lose weight have areas of their body that they would most like to improve with bum and thighs being in the top three. This glutes and hamstrings squat exercise will help you do just that, achieving firmer, tighter and more toned muscles.
This squats exercise works out large muscles in your legs and bum so it is also an effective exercise for overall weight loss as it will help you burn more calories than other exercises. Try alternating repetitions of this squats exercise with short fast cardio intervals such as 1 minute skipping for the best exercise for weight loss.
As with all our exercise videos you can do this glutes and hamstrings workout at home. If you have a weight bar increases the muscles used and calories burned but if not this is still an effective exercise without. Just place your hands in front of you in the praying position instead.
Thermogenic fat burners such as Phen375 can help increase the number of calories you burn both during exercise and whilst at rest. They can help men and women of all ages by boosting your metabolic rate. Combining exercise and a fat burner can help maintain your muscle mass and reach your weight loss goals sooner.